"This is a mantra technique:
With each in-breath say to yourself 'I AM . . .'
With the out-breath say 'C A L M.' Repeat this five times. Notice which parts of your body feel more relaxed, open, quiet, still, and calm.

"A mantra is a sacred word or syllable that is repeated, out loud or inwardly, in order to achieve a certain effect. Scientific research has proven that ancient techniques such as mantras powerfully create calm.

"Imagine what it would be like to live from this place, to have these qualities available to you at any moment. You are just minutes away from experiencing sure-fire ways to experience your core."