"One of my favorite ways of connecting with nature consciousness with a question to solve is to go for a walk, either alone or with my dog.

"Next time you have something on your mind, perhaps a decision that you need to make or solution that you need to find for a problem, take yourself on a walk out to a green space for a minimum of 20 minutes. Hold your question in your heart with an intention to be shown the solution.

"While you walk, keep your attention on your heart space and open your eyes, ears and all your other senses, both physical and invisible, to the nature around you. Be open to finding the solution to your challenge — or at the very least a new perspective on it — while you walk.

"After your walk check in with yourself and see how you feel now. Has anything shifted? How does your problem look now?"