This audio recording by Deborah Kesten is designed to help you become empowered to experience food as the symphonic masterpiece that it is, that plays the notes of all the healing secrets of food: optimal food, feelings, mindfulness, appreciation, connection, and socializing. The tape builds on the work Kesten explains in her book The Healing Secrets of Food as well as in her six-week Integrative Eating E-course, now archived at Spirituality &

Please note: The purchase link below is for a CD version of The Meal Meditation. If you would prefer to have a cassette, please click here and use the purchase link at the bottom.