- Anger: When Adults Act Like Children — and Why
by Leon F. Seltzer
Few of us realize that getting mad — as a reaction to some perceived threat, insult, or injustice — is a desperate attempt to cover up hurt.
- Anger Management: 10 Tips to Tame Your Anger
by the Mayo Clinic Staff
Think before you speak; take a timeout; identify possible solutions — here are some psychologically savvy ideas for dealing with your anger in a positive way.
- Anger Management Tips
by Steven Strosny
These "ten commandments" for regulating anger include seeing the complexity of an issue, respecting another person's perspective, focusing on repairing rather than blaming, and more.
- The Answer to Anger & Aggression Is Patience
by Pema Chodron
Patience has a lot to do with not speaking or doing anything; on the other hand, it also means being totally honest with yourself about the fact that you’re furious.
- Composing a Peace Note
by Thich Nhat Hanh and Patricia Campbell Carlson
You cannot always help yourself during the heat of an argument, but it is possible to write a short note to a loved one or yourself in advance that will help restore calm when anger arises.
- Dealing with Anger
by Alex Lickerman
This comprehensive article gives a strong illustration of anger, summarizes why people get angry, and then offers suggestions for dealing with anger in yourself and diffusing it in others.
- Does This Year Make Me Look Angry?
by Ijeoma Oluo
If you think that what you are seeing now, after a few high-profile men have lost their jobs, is the peak of women's fury, then hold tight -- there's much more to come.
- Do You Have Toxic Anger Issues and Not Know It?
by Jennice Vilhauer
How do you know if your anger is affecting your relationships? Listen and be aware.
- Goodbye 2017, the Year of Anger
by Dahleen Glanton
It was the year of unmasking racism, the year of outrage, fatigue, and exhaustion. It was the year of waking up to reality.
- Handling Negativity in the News
by Thubten Chodron and Patricia Campbell Carlson
Consider the motivations of people who do harm and how you can learn from them to make your own motivations more compassionate.
- Hold Your Tongue
by Frederic and Mary Ann Brussat
In the Benedictine monastic tradition, the spiritual practice called "keeping custody of your tongue" serves as a reminder to consciously pay attention to what you say at all times.
- How to Turn Your Brain from Anger to Compassion
by Paul Gilbert
Breaking out of the anger loop requires intention, and that intention is a key to cultivating compassion.
- I Used to Insist I Didn't Get Angry, Not Anymore
by Leslie Jamison
It has always been easier to shunt female sadness and female anger into the “watertight compartments” of opposing archetypes, rather than acknowledging the ways they run together.
- Sam Rockwell Grapples with Race and Anger in "Three Billboards"
by Piya Sinha-Roy
In the movie Three Billboards Outside Ebbing, Missouri, Rockwell co-stars as a racist, angry cop who is forced to face humility.
- Six Things to Do When You Get Angry at Work
by Zahra Barnes
Here are points to consider in advance about remaining level-headed so that you don't suffer ill consequences from letting anger overtake you at your workplace.
- The Seven Best Tips for Handling Anger and Resentment in Relationships
by Alicia H. Clark
Implement "I/Thou." Meet on a bridge. Connect Physically. Give the benefit of the doubt. This advice veers from the norm with some intriguing possibilities for healthier relationships.
- 2017 Was The Year of Women's Anger, Onscreen and Off
by Constance Grady
Over and over again, the stories and images that left their mark in popular culture in 2017 centered on women’s anger and its power.
- A Time For Anger, A Call to Action
by Bill Moyers
What America needs is a broad bi-partisan movement for democracy, because the only answer to organized money is organized people.
- Using the Energy of Anger
by Ezra Bayda
When we can stop the expression of anger, and instead experience the energy of anger, something begins to happen — something that we can call transformation.
- We Are Living Through the Moment When Women Unleash Decades of Pent-Up Anger
by Katha Pollitt
If one of 2017’s lessons is that the rage of women is truly a marvel to behold, another is that it’s important not to discount the difference that black and even conservative women are making.
- When Anger Management Requires Going Deeper
by Bernard Golden
Strategies to counteract anger help a bit, but those with more serious and chronic anger issues require greater exploration of factors that leave them prone to anger arousal.
- Why We Need Righteous Anger Now More Than Ever
by Carol Kuruvilla
Seven American faith leaders reflect on the need to build on our righteous anger to confront systemic racism and the disenfranchisement of black people.