Walking is a spiritual practice that yields so many dividends: replenishment of the soul, connection with the natural world, problem-solving, self-esteem, health and healing, and heightened attention. Movement seems to encourage dialogue and conviviality, leading to richer conversations with soul mates, friends, and even strangers. Artists report that walking activates the imagination and opens up the creative process. It is deeply restorative.
Throughout time, walking has played an enormous role in the devotional life of people from all the world's religions: prayers and mantra practice while walking, pilgrimage to sacred sites, walking the labyrinth, walking meditation, and informal spiritual practices that make the most of strolling, sauntering, or cavorting.
And then, of course, there are the routines of walking the dog, taking a break, walking around the block, or communing with God at the end of the day. These rituals of everyday spirituality lift the spirits and provide peace and contentment in our stressful times.