Ways of practicing Shadow include shadow and wholeness work, identifying and taking back projections, embracing obstacles and failures, giving up addictions, and the specific practices below.
- Stephen Cope in Yoga and the Quest for the True Self urges us to accept the polarities in our lives.
- Lama Surya Das in Awakening to the Sacred encourages us to renounce self-defeating habits.
- James Conlon in Ponderings from the Precipice outlines a healing ritual for a place where violence has occurred.
- Connie Zweig in Romancing the Shadow wants us to confront the shadow characters in our psyche and become familiar with their voices.
More Spiritual Practices on Shadow