Reflections on The Honest Bear A poetic chance to experience being supported by the Earth and her creatures. Reverence
28 Ways to Practice Thanks-giving A gratitude practice for every day from Nov. 1 to Thanksgiving. Gratitude
Winning Wings Allowing yourself to display a positive attitude even when you're anxious about flying. Peace
Movie Trailers as Springboards for Soulful Conversat… How short works of art in their own right that can evoke and inspire. Attention
Bearing Witness to Rape as a Weapon of War How two Nobel Peace Prize winners are raising awareness and helping us connect with and serve those who are suffering. Justice
A Blessing for Carl Thomas Dean A witty romp through existential questions with a wild wolf in beagle's clothing. Connections
Sacred Holding A method of cultivating compassion towards oneself which helps facilitate transformative conversations. Compassion
United in Prayer Day 2018 A Contemplative Outreach prayer vigil dedicated to healing violence. Peace
Composing a Peace Note A practice to bring healing and lucidity in moments of anger. Peace
Mini-Retreat - Spiritual Work on Simplicity A personal retreat on living freely, simply, and from the heart. Beauty
A Bouquet of Kindness Practices An array of exercises to cultivate lovingkindness. Kindness
Mindful Reading of Poetry Approaching a poem not by analysis but through the senses and feelings. Attention
Pure Enjoyment A breathing practice that builds relaxation, calm, and happiness. Being Present
Freedom from Bitterness How to build a peaceful fortress of tolerance and forgiveness. Forgiveness
The History in Our Hands A look at what our hands can do to heal and help. Gratitude
A Metaphor for Openness A practice to help you be open to the realities of life. Openness
Mini-Retreat - Spiritual Work with Darkness A personal retreat to work with the spiritual importance of darkness and the dark night of the soul. Transformation
Choosing to Let Go (or Not) A ritual for deciding whether it is truly time to part with a cherished belonging. Transformation
Dwelling in Grateful Joy A practice of gratitude that allows you to acknowledge all that has supported you. Gratitude
Enthusiasm Day by Day Reflections based on Genesis 1 that celebrate beginnings, the sky, the waters, the cosmos, life's splendor, humanity, and rest. Enthusiasm
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