Karma Repair Kit Items 1-4

1. Get enough food to eat, and eat it.

2. Find a place to sleep where it is quiet, and sleep there.

3. Reduce intellectual and emotional noise until you arrive at the silence of yourself, and listen to it.


Richard Brautigan in The Pill Versus the Springhill Mine Disaster by Richard Brautigan


To Practice This Thought:
For the next few hours, notice what distracts your attention from what you are doing.


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