Give voice to your desire to let go of something. In your journal, write the following sentence: "I want to let go of ..."
You may have a specific situation, feeling or recurring thought that is calling to be released. Write for as long as you need to, or do a series of journal entries over a week using the same writing prompt. Be willing to express the depth and range of your feelings. Trust that listening to your inner voice is a sacred and holy process, creating the receptive ground for surrender.— Colette Lafia in Seeking Surrender