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Results for "author_first: Donald, author_last: Altman"
Donald Altman Living Spiritual Teachers Project A profile with bibliography and distinctive contributions to spirituality of Donald Altman, known for his teachings about mindfulness practice.
Reflect By Donald Altman Book Review Instructions from a mindfulness coach on how to have deeper experiences with the mundane and ordinary in our daily lives.
The Power of Reflection By Donald Altman E-Course Guidance for and examples of a practice for self-recollection and self-remembrance.
A Blessed Life By Donald Altman E-Course Ten guiding principles -- Paramitas -- from the Buddha.
The Mindful Life By Donald Altman E-Course An e-course on how to bring the practice of mindfulness into everyday activities.
101 Mindful Ways to Build Resilience By Donald Altman Book Review Mindfulness practices to lift your spirits
Find Your Optimism Words By Donald Altman Spiritual Practice How to overcome roadblocks with optimism.
The Sky Gazing Meditation By Donald Altman Spiritual Practice A meditation for those times when you want to rid yourself of mental clutter.
Clearing Emotional Clutter By Donald Altman Book Review More proof that Donald Altman is a master of mindfulness practices.
Track Your Joy By Donald Altman Spiritual Practice Sharing your joy and rejoicing in others' victories.

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