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Results for "author_first: Donald, author_last: Altman"
Donald Altman A profile with bibliography and distinctive contributions to spirituality of Donald Altman, known for his teachings about mindfulness practice.
Reflect Instructions from a mindfulness coach on how to have deeper experiences with the mundane and ordinary in our daily lives.
The Power of Reflection Guidance for and examples of a practice for self-recollection and self-remembrance.
A Blessed Life Ten guiding principles -- Paramitas -- from the Buddha.
The Mindful Life An e-course on how to bring the practice of mindfulness into everyday activities.
101 Mindful Ways to Build Resilience Mindfulness practices to lift your spirits
Find Your Optimism Words How to overcome roadblocks with optimism.
The Sky Gazing Meditation A meditation for those times when you want to rid yourself of mental clutter.
Clearing Emotional Clutter More proof that Donald Altman is a master of mindfulness practices.
Track Your Joy Sharing your joy and rejoicing in others' victories.
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