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Results for "author_first: Donald, author_last: Altman"
string(19) "2017-01-12 06:00:00" Donald Altman Living Spiritual Teachers Project A profile with bibliography and distinctive contributions to spirituality of Donald Altman, known for his teachings about mindfulness practice.
string(19) "2019-06-28 16:35:00" Reflect By Donald Altman Book Review Instructions from a mindfulness coach on how to have deeper experiences with the mundane and ordinary in our daily lives.
string(19) "2019-05-28 04:00:00" The Power of Reflection By Donald Altman E-Course Guidance for and examples of a practice for self-recollection and self-remembrance.
string(19) "2018-06-04 04:00:00" A Blessed Life By Donald Altman E-Course Ten guiding principles -- Paramitas -- from the Buddha.
string(19) "2017-05-24 06:00:00" The Mindful Life By Donald Altman E-Course An e-course on how to bring the practice of mindfulness into everyday activities.
string(19) "2017-05-02 15:00:00" 101 Mindful Ways to Build Resilience By Donald Altman Book Review Mindfulness practices to lift your spirits
string(19) "2017-04-11 15:05:00" Find Your Optimism Words By Donald Altman Spiritual Practice How to overcome roadblocks with optimism.
string(19) "2016-03-14 13:10:00" The Sky Gazing Meditation By Donald Altman Spiritual Practice A meditation for those times when you want to rid yourself of mental clutter.
string(19) "2016-03-14 12:55:00" Clearing Emotional Clutter By Donald Altman Book Review More proof that Donald Altman is a master of mindfulness practices.
string(19) "2014-09-05 15:56:11" Track Your Joy By Donald Altman Spiritual Practice Sharing your joy and rejoicing in others' victories.

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