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Results for "practice: Nurturing"
My Biological Clock and Life as a Lark One of the many marvels of being human is the large role played by our biological clocks which regulate such activities as blood pressure, metabolic rate, digestion, heart rate, and urinary output. …
Cultivating Resilience One of the pivotal goals of holistic health care is cultivating resilience, the ability to absorb change and to bounce back from setbacks, disappointments, and failures. In an article in The Harvard…
A Prayer for a Purpose in Life Creator of Meaning, many people do not seem to have the time, the energy, or the focus to develop a life enhancing purpose. Study: In an article in The New York Times, Patrick Hill, a psychologi…
A Prayer for Those Who Are Grieving for the Passengers on Malaysia Airlines Flight 17 On July 17, Malaysia Airlines Flight 17 was shot down by a surface-to-air missile fired from eastern Ukraine. All 298 passengers and crew were killed, including 193 from the Netherlands and 28 from …
More Sleep Means More Happiness Improving your sleep quality is as beneficial to your well-being as winning the lottery. This is a finding in a report appearing in ScienceDaily.com by Dr. Nicole Tang from the Department of Psychol…
Dealing with Headaches According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches, and of these, 28 million suffer from migraines. About 20% of children and adolescen…
Discontented Baby Boomers In an article in The New York Times, Marilyn Suzanne Miller (an original writer for Saturday Night Live and author of How to Be a Middle-Age Babe) outlines the ennui and discontentment of the Baby B…
Marking the Holidays The holidays have come and gone, and I find myself feeling in limbo. I should admit something. I'm known for my no-holds-barred, over-the-top Christmas decorating. But this past year I decided to gi…
My Shoulders: Issues in the Tissues? When I was a teenager I remember being told by my parents and other adults to stand up straight. But my shoulders were already rounded and my chest caved in as if I were hiding. Jonathan Fields,…
Just Keep Swimming By Abraham Weitzman in the KidSpirit Resilience issue. My family places faith in DBT — Dialectic Behavior Therapy. DBT is based on a combination of accepting your feelings and behaving in a pos…
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